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Bent Nordgård v0:45/0:15r...30 SkiErg

5,764

Meters

22:30.0

Time

1:57.1

Pace

382

Calories

154

Heart Rate

Rest Distance2,050
Rest Time12:45.0
Overall Distance7,814
Overall Time35:15.0
Average Watts218
Calories Per Hour1050
Stroke Rate52
Stroke Count1182
Drag Factor117

November 26, 2024 08:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,764 1:57.1 218 1050 52 154
0:45.0 185 2:01.6 195 969 56 127
r: 0:15 46
0:45.0 191 1:57.8 214 1036 59 137
r: 0:15 51
0:45.0 191 1:57.8 214 1036 60 142
r: 0:15 47
0:45.0 191 1:57.8 214 1036 61 145
r: 0:15 48
0:45.0 191 1:57.8 214 1036 57 148
r: 0:15 42
0:45.0 192 1:57.1 217 1048 55 152
r: 0:15 47
0:45.0 192 1:57.1 217 1048 52 153
r: 0:15 46
0:45.0 192 1:57.1 217 1048 51 153
r: 0:15 49
0:45.0 191 1:57.8 214 1036 51 154
r: 0:15 46
0:45.0 192 1:57.1 217 1048 53 154
r: 2:00 275
0:45.0 192 1:57.1 217 1048 49 142
r: 0:15 49
0:45.0 191 1:57.8 214 1036 52 151
r: 0:15 48
0:45.0 191 1:57.8 214 1036 52 155
r: 0:15 45
0:45.0 192 1:57.1 217 1048 52 156
r: 0:15 47
0:45.0 191 1:57.8 214 1036 51 157
r: 0:15 42
0:45.0 192 1:57.1 217 1048 52 159
r: 0:15 41
0:45.0 192 1:57.1 217 1048 53 160
r: 0:15 42
0:45.0 192 1:57.1 217 1048 53 160
r: 0:15 48
0:45.0 193 1:56.5 221 1060 52 162
r: 0:15 47
0:45.0 192 1:57.1 217 1048 51 162
r: 2:00 270
0:45.0 192 1:57.1 217 1048 51 147
r: 0:15 44
0:45.0 192 1:57.1 217 1048 51 155
r: 0:15 46
0:45.0 192 1:57.1 217 1048 51 159
r: 0:15 44
0:45.0 192 1:57.1 217 1048 48 160
r: 0:15 45
0:45.0 193 1:56.5 221 1060 52 162
r: 0:15 43
0:45.0 192 1:57.1 217 1048 48 163
r: 0:15 44
0:45.0 191 1:57.8 214 1036 48 165
r: 0:15 43
0:45.0 192 1:57.1 217 1048 51 165
r: 0:15 44
0:45.0 193 1:56.5 221 1060 51 166
r: 0:15 43
0:45.0 208 1:48.1 277 1251 55 171
r: 2:00 278
r2,050

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