Bent Nordgård v6:00/2:00r...6 SkiErg
3,982
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
167
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 53 |
| Stroke Count | 775 |
| Drag Factor | 156 |
November 17, 2024 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,982 | 1:53.0 | 243 | 1134 | 53 | 167 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 52 | 161 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 50 | 168 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 48 | 170 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 58 | 163 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 57 | 167 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 55 | 173 | |
| r: 2:00 | 243 | ||||||
| r1,659 |
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Workout Graph
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