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Bent Nordgård v0:45/0:15r...30 SkiErg

5,672

Meters

22:30.0

Time

1:59.0

Pace

363

Calories

161

Heart Rate

Rest Distance2,063
Rest Time12:45.0
Overall Distance7,735
Overall Time35:15.0
Average Watts208
Calories Per Hour1014
Stroke Rate60
Stroke Count1356
Drag Factor125

November 08, 2024 09:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,672 1:59.0 208 1014 60 161
0:45.0 183 2:02.9 188 948 55 133
r: 0:15 48
0:45.0 184 2:02.2 191 958 60 141
r: 0:15 47
0:45.0 183 2:02.9 188 948 64 148
r: 0:15 50
0:45.0 184 2:02.2 191 958 64 150
r: 0:15 50
0:45.0 185 2:01.6 195 969 61 153
r: 0:15 48
0:45.0 185 2:01.6 195 969 61 154
r: 0:15 49
0:45.0 186 2:00.9 198 980 61 156
r: 0:15 49
0:45.0 186 2:00.9 198 980 63 157
r: 0:15 49
0:45.0 186 2:00.9 198 980 63 159
r: 0:15 48
0:45.0 185 2:01.6 195 969 63 157
r: 2:00 346
0:45.0 191 1:57.8 214 1036 65 150
r: 0:15 48
0:45.0 191 1:57.8 214 1036 65 158
r: 0:15 48
0:45.0 191 1:57.8 214 1036 67 164
r: 0:15 46
0:45.0 191 1:57.8 214 1036 65 164
r: 0:15 46
0:45.0 191 1:57.8 214 1036 67 166
r: 0:15 50
0:45.0 192 1:57.1 217 1048 64 167
r: 0:15 49
0:45.0 191 1:57.8 214 1036 64 166
r: 0:15 47
0:45.0 191 1:57.8 214 1036 64 169
r: 0:15 47
0:45.0 191 1:57.8 214 1036 60 170
r: 0:15 48
0:45.0 192 1:57.1 217 1048 60 170
r: 2:00 349
0:45.0 196 1:54.7 231 1096 64 157
r: 0:15 48
0:45.0 195 1:55.3 228 1084 64 166
r: 0:15 39
0:45.0 196 1:54.7 231 1096 60 169
r: 0:15 39
0:45.0 195 1:55.3 228 1084 56 170
r: 0:15 39
0:45.0 189 1:59.0 207 1013 55 170
r: 0:15 33
0:45.0 189 1:59.0 207 1013 48 170
r: 0:15 32
0:45.0 169 2:13.1 148 810 44 167
r: 0:15 31
0:45.0 195 1:55.3 228 1084 55 168
r: 0:15 24
0:45.0 193 1:56.5 221 1060 49 171
r: 0:15 35
0:45.0 198 1:53.6 239 1120 57 173
r: 2:00 181
r2,063

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