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Bent Nordgård 10000m SkiErg

10,000

Meters

41:43.6

Time

2:05.1

Pace

629

Calories

155

Heart Rate

Average Watts178
Calories Per Hour914
Stroke Rate40
Stroke Count1704
Drag Factor125

October 22, 2024 20:51:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:43.6 10,000 2:05.1 178 914 40 155
2:07.1 500 2:07.1 170 886 44 136
2:08.3 1,000 2:08.3 166 870 41 138
2:08.2 1,500 2:08.2 166 871 40 142
2:06.7 2,000 2:06.7 172 892 40 148
2:08.0 2,500 2:08.0 167 874 40 152
2:03.9 3,000 2:03.9 184 933 43 153
2:02.9 3,500 2:02.9 189 948 45 155
2:02.6 4,000 2:02.6 190 953 44 159
2:04.0 4,500 2:04.0 184 931 43 158
2:01.7 5,000 2:01.7 194 968 43 161
2:15.6 5,500 2:15.6 140 783 38 155
2:04.2 6,000 2:04.2 183 928 39 157
2:04.2 6,500 2:04.2 183 928 39 160
2:11.7 7,000 2:11.7 153 827 39 156
2:03.1 7,500 2:03.1 188 945 40 161
2:03.0 8,000 2:03.0 188 947 39 163
2:05.8 8,500 2:05.8 176 905 39 162
2:02.5 9,000 2:02.5 190 955 39 162
2:04.7 9,500 2:04.7 180 921 39 164
1:55.2 10,000 1:55.2 229 1087 45 171

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Workout Graph

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