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Bent Nordgård v0:45/0:15r...30 SkiErg

5,770

Meters

22:30.0

Time

1:56.9

Pace

382

Calories

152

Heart Rate

Rest Distance1,949
Rest Time12:45.0
Overall Distance7,719
Overall Time35:15.0
Average Watts219
Calories Per Hour1052
Stroke Rate51
Stroke Count1160
Drag Factor118

October 21, 2024 20:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,770 1:56.9 219 1052 51 152
0:45.0 188 1:59.6 204 1002 53 123
r: 0:15 50
0:45.0 187 2:00.3 201 991 60 135
r: 0:15 48
0:45.0 187 2:00.3 201 991 55 136
r: 0:15 47
0:45.0 188 1:59.6 204 1002 60 140
r: 0:15 50
0:45.0 188 1:59.6 204 1002 61 143
r: 0:15 47
0:45.0 189 1:59.0 207 1013 55 144
r: 0:15 49
0:45.0 189 1:59.0 207 1013 52 145
r: 0:15 49
0:45.0 189 1:59.0 207 1013 51 145
r: 0:15 48
0:45.0 189 1:59.0 207 1013 52 147
r: 0:15 51
0:45.0 190 1:58.4 211 1025 55 150
r: 2:00 302
0:45.0 192 1:57.1 217 1048 51 138
r: 0:15 51
0:45.0 193 1:56.5 221 1060 53 149
r: 0:15 51
0:45.0 193 1:56.5 221 1060 51 152
r: 0:15 45
0:45.0 193 1:56.5 221 1060 55 154
r: 0:15 46
0:45.0 193 1:56.5 221 1060 49 157
r: 0:15 48
0:45.0 193 1:56.5 221 1060 51 157
r: 0:15 44
0:45.0 193 1:56.5 221 1060 53 158
r: 0:15 40
0:45.0 193 1:56.5 221 1060 52 160
r: 0:15 44
0:45.0 193 1:56.5 221 1060 52 161
r: 0:15 45
0:45.0 194 1:55.9 224 1072 51 162
r: 2:00 218
0:45.0 196 1:54.7 231 1096 56 148
r: 0:15 45
0:45.0 196 1:54.7 231 1096 43 156
r: 0:15 38
0:45.0 190 1:58.4 211 1025 44 157
r: 0:15 41
0:45.0 192 1:57.1 217 1048 48 159
r: 0:15 41
0:45.0 192 1:57.1 217 1048 45 162
r: 0:15 30
0:45.0 191 1:57.8 214 1036 45 162
r: 0:15 42
0:45.0 196 1:54.7 231 1096 52 163
r: 0:15 34
0:45.0 195 1:55.3 228 1084 49 164
r: 0:15 33
0:45.0 200 1:52.5 246 1146 45 166
r: 0:15 35
0:45.0 211 1:46.6 289 1293 48 169
r: 2:00 237
r1,949

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