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Bent Nordgård v0:45/0:15r...30 SkiErg

5,476

Meters

22:30.0

Time

2:03.2

Pace

338

Calories

154

Heart Rate

Rest Distance1,897
Rest Time12:45.0
Overall Distance7,373
Overall Time35:15.0
Average Watts187
Calories Per Hour943
Stroke Rate58
Stroke Count1305
Drag Factor113

October 12, 2024 10:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,476 2:03.2 187 943 58 154
0:45.0 177 2:07.1 170 886 59 134
r: 0:15 49
0:45.0 180 2:05.0 179 916 63 141
r: 0:15 46
0:45.0 175 2:08.5 165 866 65 143
r: 0:15 44
0:45.0 176 2:07.8 168 876 67 144
r: 0:15 46
0:45.0 177 2:07.1 170 886 67 146
r: 0:15 44
0:45.0 178 2:06.4 173 896 71 149
r: 0:15 42
0:45.0 179 2:05.6 176 906 71 153
r: 0:15 43
0:45.0 185 2:01.6 195 969 67 154
r: 0:15 43
0:45.0 191 1:57.8 214 1036 68 157
r: 0:15 46
0:45.0 186 2:00.9 198 980 69 161
r: 2:00 262
0:45.0 191 1:57.8 214 1036 49 145
r: 0:15 47
0:45.0 189 1:59.0 207 1013 49 153
r: 0:15 44
0:45.0 187 2:00.3 201 991 52 156
r: 0:15 37
0:45.0 185 2:01.6 195 969 53 159
r: 0:15 40
0:45.0 186 2:00.9 198 980 52 160
r: 0:15 39
0:45.0 185 2:01.6 195 969 52 160
r: 0:15 35
0:45.0 186 2:00.9 198 980 52 160
r: 0:15 44
0:45.0 184 2:02.2 191 958 53 161
r: 0:15 45
0:45.0 182 2:03.6 185 937 52 161
r: 0:15 35
0:45.0 182 2:03.6 185 937 51 160
r: 2:00 236
0:45.0 183 2:02.9 188 948 65 147
r: 0:15 43
0:45.0 183 2:02.9 188 948 61 156
r: 0:15 29
0:45.0 183 2:02.9 188 948 64 158
r: 0:15 36
0:45.0 183 2:02.9 188 948 64 160
r: 0:15 29
0:45.0 163 2:18.0 133 757 43 154
r: 0:15 45
0:45.0 180 2:05.0 179 916 48 156
r: 0:15 37
0:45.0 182 2:03.6 185 937 49 159
r: 0:15 40
0:45.0 180 2:05.0 179 916 51 159
r: 0:15 35
0:45.0 182 2:03.6 185 937 51 159
r: 0:15 40
0:45.0 194 1:55.9 224 1072 63 164
r: 2:00 296
r1,897

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