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Bent Nordgård 10000m SkiErg

10,000

Meters

42:26.9

Time

2:07.3

Pace

620

Calories

147

Heart Rate

Average Watts169
Calories Per Hour883
Stroke Rate40
Stroke Count1728
Drag Factor153

October 08, 2024 19:27:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:26.9 10,000 2:07.3 169 883 40 147
2:09.8 500 2:09.8 160 850 44 126
2:10.3 1,000 2:10.3 158 844 41 124
2:08.3 1,500 2:08.3 166 870 41 133
2:08.4 2,000 2:08.4 165 869 41 135
2:10.0 2,500 2:10.0 159 848 43 136
2:07.4 3,000 2:07.4 169 882 42 141
2:08.0 3,500 2:08.0 167 874 39 145
2:07.6 4,000 2:07.6 168 879 40 147
2:07.6 4,500 2:07.6 168 879 39 146
2:07.3 5,000 2:07.3 170 883 40 149
2:24.1 5,500 2:24.1 117 702 35 148
2:05.8 6,000 2:05.8 176 905 41 152
2:05.5 6,500 2:05.5 177 909 42 154
2:06.5 7,000 2:06.5 173 895 42 155
2:08.1 7,500 2:08.1 167 873 39 155
2:06.7 8,000 2:06.7 172 892 40 156
2:07.4 8,500 2:07.4 169 882 40 156
2:03.5 9,000 2:03.5 186 939 42 160
1:59.6 9,500 1:59.6 205 1004 43 166
1:55.1 10,000 1:55.1 230 1089 44 171

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Workout Graph

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