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Bent Nordgård v0:45/0:15r...20 SkiErg

3,542

Meters

15:00.0

Time

2:07.0

Pace

212

Calories

161

Heart Rate

Rest Distance1,069
Rest Time8:30.0
Overall Distance4,611
Overall Time23:30.0
Average Watts171
Calories Per Hour887
Stroke Rate42
Stroke Count642
Drag Factor98

September 22, 2024 11:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,542 2:07.0 171 887 42 161
0:45.0 180 2:05.0 179 916 47 138
r: 0:15 50
0:45.0 182 2:03.6 185 937 48 150
r: 0:15 48
0:45.0 183 2:02.9 188 948 49 155
r: 0:15 46
0:45.0 184 2:02.2 191 958 48 158
r: 0:15 48
0:45.0 184 2:02.2 191 958 49 162
r: 0:15 46
0:45.0 184 2:02.2 191 958 45 163
r: 0:15 46
0:45.0 183 2:02.9 188 948 43 164
r: 0:15 49
0:45.0 184 2:02.2 191 958 44 165
r: 0:15 48
0:45.0 184 2:02.2 191 958 40 166
r: 0:15 46
0:45.0 184 2:02.2 191 958 43 168
r: 2:00 320
0:45.0 189 1:59.0 207 1013 44 160
r: 0:15 47
0:45.0 188 1:59.6 204 1002 44 166
r: 0:15 45
0:45.0 189 1:59.0 207 1013 39 168
r: 0:15 45
0:45.0 189 1:59.0 207 1013 44 171
r: 0:15 42
0:45.0 188 1:59.6 204 1002 45 173
r: 0:15 38
0:45.0 184 2:02.2 191 958 44 171
r: 0:15 34
0:45.0 183 2:02.9 188 948 40 171
r: 0:15 22
0:45.0 174 2:09.3 162 857 37 168
r: 0:15 9
0:45.0 115 3:15.6 47 460 32 153
r: 0:15 32
0:45.0 109 3:26.4 40 436 31 141
r: 2:00 8
r1,069

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Workout Graph

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