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Bent Nordgård v0:45/0:15r...30 SkiErg

5,925

Meters

22:30.0

Time

1:53.9

Pace

412

Calories

159

Heart Rate

Rest Distance1,355
Rest Time12:45.0
Overall Distance7,280
Overall Time35:15.0
Average Watts237
Calories Per Hour1114
Stroke Rate50
Stroke Count1128
Drag Factor120

February 14, 2024 20:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,925 1:53.9 237 1114 50 159
0:45.0 186 2:00.9 198 980 61 129
r: 0:15 51
0:45.0 195 1:55.3 228 1084 67 142
r: 0:15 50
0:45.0 199 1:53.0 242 1133 65 147
r: 0:15 47
0:45.0 201 1:51.9 250 1158 51 151
r: 0:15 49
0:45.0 204 1:50.2 261 1197 61 154
r: 0:15 52
0:45.0 205 1:49.7 265 1211 45 156
r: 0:15 49
0:45.0 207 1:48.6 273 1237 60 160
r: 0:15 46
0:45.0 206 1:49.2 269 1224 49 162
r: 0:15 48
0:45.0 208 1:48.1 277 1251 56 164
r: 0:15 47
0:45.0 207 1:48.6 273 1237 52 166
r: 2:00 228
0:45.0 206 1:49.2 269 1224 57 152
r: 0:15 45
0:45.0 207 1:48.6 273 1237 45 161
r: 0:15 45
0:45.0 205 1:49.7 265 1211 48 163
r: 0:15 30
0:45.0 203 1:50.8 257 1184 52 165
r: 0:15 30
0:45.0 201 1:51.9 250 1158 49 166
r: 0:15 35
0:45.0 202 1:51.3 253 1171 45 166
r: 0:15 32
0:45.0 202 1:51.3 253 1171 44 167
r: 0:15 33
0:45.0 202 1:51.3 253 1171 45 167
r: 0:15 23
0:45.0 201 1:51.9 250 1158 47 169
r: 0:15 20
0:45.0 201 1:51.9 250 1158 47 170
r: 2:00 95
0:45.0 202 1:51.3 253 1171 51 153
r: 0:15 38
0:45.0 200 1:52.5 246 1146 51 161
r: 0:15 32
0:45.0 200 1:52.5 246 1146 47 165
r: 0:15 31
0:45.0 201 1:51.9 250 1158 47 167
r: 0:15 25
0:45.0 110 3:24.5 41 440 27 158
r: 0:15 43
0:45.0 201 1:51.9 250 1158 47 163
r: 0:15 28
0:45.0 201 1:51.9 250 1158 48 166
r: 0:15 28
0:45.0 158 2:22.4 121 717 36 160
r: 0:15 32
0:45.0 200 1:52.5 246 1146 48 160
r: 0:15 28
0:45.0 205 1:49.7 265 1211 56 169
r: 2:00 15
r1,355

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