Bent Nordgård 3000m SkiErg
3,000
Meters
12:21.5
Time
2:03.5
Pace
192
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 41 |
| Stroke Count | 513 |
| Drag Factor | 90 |
November 04, 2023 10:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000 | 2:03.5 | 185 | 938 | 41 | 157 |
| 2:30.4 | 600 | 2:05.3 | 178 | 911 | 42 | 144 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 40 | 150 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 41 | 158 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 962 | 41 | 164 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 42 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.