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Bent Nordgård v0:45/0:15r...21 SkiErg

3,937

Meters

15:45.0

Time

2:00.0

Pace

257

Calories

140

Heart Rate

Rest Distance888
Rest Time8:45.0
Overall Distance4,825
Overall Time24:30.0
Average Watts202
Calories Per Hour996
Stroke Rate52
Stroke Count834
Drag Factor127

November 19, 2025 13:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:45.0 3,937 2:00.0 202 996 52 140
0:45.0 191 1:57.8 214 1036 61 119
r: 0:15 47
0:45.0 191 1:57.8 214 1036 61 129
r: 0:15 46
0:45.0 191 1:57.8 214 1036 60 134
r: 0:15 45
0:45.0 192 1:57.1 217 1048 59 137
r: 0:15 40
0:45.0 191 1:57.8 214 1036 57 139
r: 0:15 42
0:45.0 192 1:57.1 217 1048 59 140
r: 0:15 42
0:45.0 192 1:57.1 217 1048 57 142
r: 0:15 39
0:45.0 192 1:57.1 217 1048 57 144
r: 0:15 42
0:45.0 192 1:57.1 217 1048 53 146
r: 0:15 41
0:45.0 192 1:57.1 217 1048 55 148
r: 2:00 112
0:45.0 188 1:59.6 204 1002 52 133
r: 0:15 43
0:45.0 192 1:57.1 217 1048 53 141
r: 0:15 39
0:45.0 192 1:57.1 217 1048 53 145
r: 0:15 40
0:45.0 192 1:57.1 217 1048 52 146
r: 0:15 40
0:45.0 131 2:51.7 69 537 32 140
r: 0:15 45
0:45.0 191 1:57.8 214 1036 49 141
r: 0:15 43
0:45.0 191 1:57.8 214 1036 49 147
r: 0:15 22
0:45.0 191 1:57.8 214 1036 52 149
r: 0:15 31
0:45.0 192 1:57.1 217 1048 49 151
r: 0:15 32
0:45.0 191 1:57.8 214 1036 45 152
r: 2:00 45
0:45.0 172 2:10.8 156 838 44 127
r: 0:15 12
r888

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Workout Graph

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