Bent Nordgård v1000m/2:00r...10 SkiErg
10,000
Meters
39:49.1
Time
1:59.4
Pace
665
Calories
150
Heart Rate
| Rest Distance | 3,333 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,333 |
| Overall Time | 59:49.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 47 |
| Stroke Count | 1870 |
| Drag Factor | 140 |
November 17, 2025 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:49.1 | 10,000 | 1:59.4 | 205 | 1006 | 47 | 150 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 49 | 141 | |
| r: 2:00 | 361 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 47 | 144 | |
| r: 2:00 | 325 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 47 | 145 | |
| r: 2:00 | 327 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 46 | 150 | |
| r: 2:00 | 334 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 47 | 151 | |
| r: 2:00 | 311 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 49 | 153 | |
| r: 2:00 | 359 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 46 | 153 | |
| r: 2:00 | 307 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 46 | 154 | |
| r: 2:00 | 326 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 47 | 154 | |
| r: 2:00 | 365 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 47 | 157 | |
| r: 2:00 | 318 | ||||||
| r3,333 |
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Workout Graph
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