Bent Nordgård 10000m SkiErg
10,000
Meters
40:58.5
Time
2:02.9
Pace
651
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 44 |
| Stroke Count | 1832 |
| Drag Factor | 140 |
November 15, 2025 16:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.5 | 10,000 | 2:02.9 | 188 | 948 | 44 | 149 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 45 | 137 |
| 8:15.0 | 4,000 | 2:03.7 | 185 | 935 | 44 | 143 |
| 8:16.3 | 6,000 | 2:04.0 | 183 | 930 | 44 | 149 |
| 8:13.1 | 8,000 | 2:03.2 | 187 | 942 | 43 | 153 |
| 7:55.0 | 10,000 | 1:58.7 | 209 | 1019 | 47 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.