Bent Nordgård v3:00/1:00r...10 SkiErg
7,527
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
153
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,740 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 48 |
| Stroke Count | 1442 |
| Drag Factor | 136 |
November 12, 2025 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 48 | 153 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 51 | 141 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 47 | 146 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 49 | 152 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 50 | 154 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 50 | 154 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 45 | 154 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 46 | 157 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 45 | 158 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 160 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 48 | 162 | |
| r: 1:00 | 129 | ||||||
| r1,213 |
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Workout Graph
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