Sign Up

Bent Nordgård v0:40/0:20r...22 SkiErg

5,236

Meters

21:35.5

Time

2:03.7

Pace

350

Calories

150

Heart Rate

Rest Distance1,180
Rest Time13:30.0
Overall Distance6,416
Overall Time35:05.5
Average Watts185
Calories Per Hour936
Stroke Rate51
Stroke Count1009
Drag Factor146

November 09, 2025 11:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:35.5 5,236 2:03.7 185 936 51 150
0:40.0 181 1:50.4 259 1192 56 130
r: 0:20 66
0:40.0 181 1:50.4 259 1192 54 145
r: 0:20 59
0:40.0 182 1:49.8 264 1207 62 149
r: 0:20 60
0:40.0 182 1:49.8 264 1207 56 152
r: 0:20 55
0:40.0 181 1:50.4 259 1192 56 154
r: 2:00 155
0:40.0 183 1:49.2 268 1222 57 140
r: 0:20 56
0:40.0 182 1:49.8 264 1207 56 152
r: 0:20 56
0:40.0 182 1:49.8 264 1207 54 154
r: 0:20 51
0:40.0 183 1:49.2 268 1222 54 157
r: 0:20 29
0:40.0 181 1:50.4 259 1192 54 158
r: 2:00 138
0:40.0 180 1:51.1 255 1178 53 144
r: 0:20 60
0:40.0 183 1:49.2 268 1222 53 153
r: 0:20 25
0:40.0 182 1:49.8 264 1207 56 156
r: 0:20 26
0:40.0 185 1:48.1 277 1253 53 161
r: 0:20 20
0:40.0 183 1:49.2 268 1222 51 163
r: 2:00 90
0:40.0 183 1:49.2 268 1222 57 146
r: 0:20 27
0:40.0 182 1:49.8 264 1207 54 154
r: 0:20 19
0:40.0 156 2:08.2 166 871 41 151
r: 0:20 48
0:40.0 182 1:49.8 264 1207 53 154
r: 0:20 28
0:40.0 131 2:32.6 98 638 38 147
r: 2:00 96
3:00.0 753 1:59.5 205 1005 42 156
r: 0:10 16
5:15.5 919 2:51.6 69 538 33 132
r1,180

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.