Bent Nordgård v10:00/0:30r...1 SkiErg
2,308
Meters
10:00.0
Time
2:09.9
Pace
142
Calories
139
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,389 |
| Overall Time | 10:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 39 |
| Stroke Count | 386 |
| Drag Factor | 146 |
November 09, 2025 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 39 | 139 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 39 | 139 | |
| r: 0:30 | 81 | ||||||
| r81 |
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Workout Graph
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