Bent Nordgård 30:00 SkiErg
7,303
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 41 |
| Stroke Count | 1236 |
| Drag Factor | 159 |
November 06, 2025 17:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 41 | 143 |
| 4:04.0 | 984 | 2:03.9 | 184 | 932 | 40 | 127 |
| 8:08.0 | 985 | 2:03.8 | 184 | 933 | 40 | 137 |
| 12:12.0 | 987 | 2:03.6 | 185 | 937 | 43 | 138 |
| 16:16.0 | 990 | 2:03.2 | 187 | 943 | 43 | 142 |
| 20:20.0 | 978 | 2:04.7 | 180 | 920 | 40 | 145 |
| 24:24.0 | 996 | 2:02.4 | 190 | 955 | 42 | 151 |
| 28:28.0 | 996 | 2:02.4 | 190 | 955 | 41 | 152 |
| 30:00.0 | 388 | 1:58.5 | 210 | 1022 | 41 | 158 |
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Workout Graph
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