Bent Nordgård v5:00/1:30r...10 SkiErg
12,516
Meters
50:00.0
Time
1:59.8
Pace
831
Calories
155
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,036 |
| Overall Time | 1:05:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 46 |
| Stroke Count | 2336 |
| Drag Factor | 127 |
November 05, 2025 15:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,516 | 1:59.8 | 203 | 999 | 46 | 155 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 50 | 141 | |
| r: 1:30 | 266 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 50 | 147 | |
| r: 1:30 | 181 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 50 | 151 | |
| r: 1:30 | 211 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 49 | 157 | |
| r: 1:30 | 142 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 45 | 157 | |
| r: 1:30 | 152 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 46 | 157 | |
| r: 1:30 | 101 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 45 | 160 | |
| r: 1:30 | 140 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 46 | 162 | |
| r: 1:30 | 114 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 44 | 162 | |
| r: 1:30 | 91 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 44 | 165 | |
| r: 1:30 | 122 | ||||||
| r1,520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.