Bent Nordgård v1000m/2:00r...10 SkiErg
10,000
Meters
40:07.5
Time
2:00.3
Pace
658
Calories
144
Heart Rate
| Rest Distance | 3,406 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,406 |
| Overall Time | 1:00:07.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 55 |
| Stroke Count | 2210 |
| Drag Factor | 129 |
October 30, 2025 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:07.5 | 10,000 | 2:00.3 | 201 | 990 | 55 | 144 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 54 | 130 | |
| r: 2:00 | 326 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 52 | 131 | |
| r: 2:00 | 310 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 54 | 134 | |
| r: 2:00 | 378 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 52 | 138 | |
| r: 2:00 | 341 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 56 | 146 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 55 | 147 | |
| r: 2:00 | 353 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 55 | 149 | |
| r: 2:00 | 322 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 57 | 153 | |
| r: 2:00 | 295 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 59 | 156 | |
| r: 2:00 | 365 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 58 | 163 | |
| r: 2:00 | 396 | ||||||
| r3,406 |
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Workout Graph
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