Bent Nordgård v5:00/0:30r...11 SkiErg
6,150
Meters
24:24.6
Time
1:59.0
Pace
408
Calories
143
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,639 |
| Overall Time | 34:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 46 |
| Stroke Count | 1129 |
| Drag Factor | 127 |
October 28, 2025 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.6 | 6,150 | 1:59.0 | 207 | 1013 | 46 | 143 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 41 | 112 | |
| r: 0:30 | 21 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 46 | 135 | |
| r: 1:00 | 178 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 44 | 140 | |
| r: 1:00 | 173 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 48 | 141 | |
| r: 1:00 | 121 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 46 | 143 | |
| r: 1:00 | 160 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 46 | 144 | |
| r: 1:00 | 145 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 46 | 146 | |
| r: 1:00 | 159 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 46 | 148 | |
| r: 1:00 | 147 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 49 | 151 | |
| r: 1:00 | 89 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 50 | 154 | |
| r: 1:00 | 144 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 54 | 160 | |
| r: 1:00 | 152 | ||||||
| r1,489 |
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Workout Graph
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