Bent Nordgård v500m/1:00r...15 SkiErg
7,500
Meters
29:26.5
Time
1:57.7
Pace
503
Calories
155
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,505 |
| Overall Time | 44:26.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 51 |
| Stroke Count | 1516 |
| Drag Factor | 133 |
October 18, 2025 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:26.5 | 7,500 | 1:57.7 | 214 | 1037 | 51 | 155 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 52 | 125 | |
| r: 1:00 | 181 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 49 | 145 | |
| r: 1:00 | 150 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 51 | 150 | |
| r: 1:00 | 185 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 52 | 154 | |
| r: 1:00 | 177 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 52 | 153 | |
| r: 1:00 | 171 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 52 | 154 | |
| r: 1:00 | 172 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 50 | 154 | |
| r: 1:00 | 155 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 50 | 156 | |
| r: 1:00 | 79 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 50 | 158 | |
| r: 1:00 | 135 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 52 | 159 | |
| r: 1:00 | 159 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 53 | 164 | |
| r: 1:00 | 121 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 54 | 166 | |
| r: 1:00 | 86 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 53 | 166 | |
| r: 1:00 | 56 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 52 | 167 | |
| r: 1:00 | 34 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 51 | 168 | |
| r: 1:00 | 144 | ||||||
| r2,005 |
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Workout Graph
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