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Bent Nordgård v0:45/0:15r...30 SkiErg

5,651

Meters

22:30.0

Time

1:59.4

Pace

369

Calories

147

Heart Rate

Rest Distance1,205
Rest Time12:45.0
Overall Distance6,856
Overall Time35:15.0
Average Watts205
Calories Per Hour1006
Stroke Rate48
Stroke Count1103
Drag Factor131

October 16, 2025 10:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,651 1:59.4 205 1006 48 147
0:45.0 193 1:56.5 221 1060 57 61
r: 0:15 45
0:45.0 190 1:58.4 211 1025 56 120
r: 0:15 40
0:45.0 190 1:58.4 211 1025 52 126
r: 0:15 42
0:45.0 190 1:58.4 211 1025 51 132
r: 0:15 44
0:45.0 191 1:57.8 214 1036 49 137
r: 0:15 44
0:45.0 191 1:57.8 214 1036 47 148
r: 0:15 27
0:45.0 193 1:56.5 221 1060 52 151
r: 0:15 42
0:45.0 194 1:55.9 224 1072 49 153
r: 0:15 42
0:45.0 193 1:56.5 221 1060 49 156
r: 0:15 39
0:45.0 194 1:55.9 224 1072 51 155
r: 2:00 86
0:45.0 194 1:55.9 224 1072 51 139
r: 0:15 45
0:45.0 194 1:55.9 224 1072 49 152
r: 0:15 40
0:45.0 193 1:56.5 221 1060 49 155
r: 0:15 39
0:45.0 194 1:55.9 224 1072 49 157
r: 0:15 31
0:45.0 194 1:55.9 224 1072 48 159
r: 0:15 37
0:45.0 194 1:55.9 224 1072 49 160
r: 0:15 32
0:45.0 193 1:56.5 221 1060 48 162
r: 0:15 33
0:45.0 193 1:56.5 221 1060 48 161
r: 0:15 37
0:45.0 193 1:56.5 221 1060 48 163
r: 0:15 20
0:45.0 193 1:56.5 221 1060 48 164
r: 2:00 69
0:45.0 194 1:55.9 224 1072 51 143
r: 0:15 39
0:45.0 193 1:56.5 221 1060 48 154
r: 0:15 27
0:45.0 193 1:56.5 221 1060 45 159
r: 0:15 31
0:45.0 135 2:46.6 76 560 37 151
r: 0:15 38
0:45.0 194 1:55.9 224 1072 48 151
r: 0:15 37
0:45.0 182 2:03.6 185 937 44 157
r: 0:15 19
0:45.0 125 3:00.0 60 506 49 135
r: 0:15 33
0:45.0 194 1:55.9 224 1072 49 150
r: 0:15 36
0:45.0 194 1:55.9 224 1072 49 160
r: 0:15 17
0:45.0 193 1:56.5 221 1060 48 162
r: 2:00 94
r1,205

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