Bent Nordgård 3000m SkiErg
3,000
Meters
12:23.0
Time
2:03.8
Pace
194
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 42 |
| Stroke Count | 526 |
| Drag Factor | 132 |
October 13, 2025 11:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,000 | 2:03.8 | 184 | 934 | 42 | 159 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 47 | 153 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 43 | 162 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 38 | 163 |
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Workout Graph
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