Bent Nordgård v1000m/2:00r...10 SkiErg
10,000
Meters
41:12.4
Time
2:03.6
Pace
639
Calories
159
Heart Rate
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,160 |
| Overall Time | 1:01:12.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 45 |
| Stroke Count | 1867 |
| Drag Factor | 127 |
October 07, 2025 13:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:12.4 | 10,000 | 2:03.6 | 185 | 937 | 45 | 159 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 46 | 145 | |
| r: 2:00 | 303 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 43 | 149 | |
| r: 2:00 | 336 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 44 | 152 | |
| r: 2:00 | 324 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 46 | 157 | |
| r: 2:00 | 195 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 44 | 159 | |
| r: 2:00 | 238 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 47 | 163 | |
| r: 2:00 | 211 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 45 | 165 | |
| r: 2:00 | 106 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 45 | 165 | |
| r: 2:00 | 187 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 45 | 166 | |
| r: 2:00 | 159 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 47 | 170 | |
| r: 2:00 | 101 | ||||||
| r2,160 |
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Workout Graph
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