Bent Nordgård v7:00/0:30r...8 SkiErg
7,938
Meters
32:00.0
Time
2:00.9
Pace
520
Calories
149
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,030 |
| Overall Time | 41:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 47 |
| Stroke Count | 1480 |
| Drag Factor | 128 |
October 02, 2025 14:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,938 | 2:00.9 | 198 | 981 | 47 | 149 | |
| 7:00.0 | 1,673 | 2:05.5 | 177 | 909 | 42 | 132 | |
| r: 0:30 | 25 | ||||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 44 | 142 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 46 | 147 | |
| r: 1:30 | 162 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 47 | 151 | |
| r: 1:30 | 208 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 48 | 153 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 50 | 156 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 52 | 156 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 53 | 160 | |
| r: 1:00 | 114 | ||||||
| r1,092 |
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Workout Graph
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