Bent Nordgård v5:00/0:30r...11 SkiErg
6,211
Meters
24:26.1
Time
1:58.0
Pace
415
Calories
151
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,146 |
| Overall Time | 34:56.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 49 |
| Stroke Count | 1182 |
| Drag Factor | 130 |
September 30, 2025 20:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.1 | 6,211 | 1:58.0 | 213 | 1032 | 49 | 151 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 42 | 132 | |
| r: 0:30 | 51 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 48 | 143 | |
| r: 1:00 | 168 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 51 | 148 | |
| r: 1:00 | 59 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 53 | 149 | |
| r: 1:00 | 122 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 50 | 151 | |
| r: 1:00 | 53 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 50 | 153 | |
| r: 1:00 | 82 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 50 | 155 | |
| r: 1:00 | 99 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 48 | 155 | |
| r: 1:00 | 51 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 46 | 158 | |
| r: 1:00 | 77 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 50 | 160 | |
| r: 1:00 | 85 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 54 | 164 | |
| r: 1:00 | 88 | ||||||
| r935 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.