Bent Nordgård v5:00/0:30r...12 SkiErg
7,164
Meters
30:22.6
Time
2:07.2
Pace
449
Calories
156
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,852 |
| Overall Time | 40:52.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 44 |
| Stroke Count | 1317 |
| Drag Factor | 121 |
September 10, 2025 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.6 | 7,164 | 2:07.2 | 170 | 885 | 44 | 156 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 38 | 135 | |
| r: 0:30 | 39 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 47 | 149 | |
| r: 1:00 | 140 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 45 | 150 | |
| r: 1:00 | 157 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 45 | 152 | |
| r: 1:00 | 30 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 46 | 155 | |
| r: 1:00 | 63 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 46 | 158 | |
| r: 1:00 | 42 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 43 | 159 | |
| r: 1:00 | 40 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 44 | 161 | |
| r: 1:00 | 35 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 44 | 163 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 48 | 169 | |
| r: 1:00 | 55 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 50 | 172 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 39 | 149 | |
| r688 |
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Workout Graph
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