Bent Nordgård 30:00 SkiErg
6,876
Meters
30:00.0
Time
2:10.8
Pace
415
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 38 |
| Stroke Count | 1168 |
| Drag Factor | 123 |
September 05, 2025 13:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 38 | 157 |
| 4:30.0 | 1,038 | 2:10.0 | 159 | 847 | 40 | 140 |
| 9:00.0 | 1,043 | 2:09.4 | 161 | 855 | 38 | 148 |
| 13:30.0 | 1,022 | 2:12.0 | 152 | 822 | 39 | 155 |
| 18:00.0 | 1,063 | 2:06.9 | 171 | 888 | 40 | 161 |
| 22:30.0 | 1,006 | 2:14.1 | 145 | 798 | 38 | 163 |
| 27:00.0 | 985 | 2:17.0 | 136 | 767 | 37 | 161 |
| 30:00.0 | 719 | 2:05.1 | 178 | 914 | 40 | 173 |
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Workout Graph
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