Bent Nordgård v1000m/2:00r...5 SkiErg
5,000
Meters
19:54.4
Time
1:59.4
Pace
331
Calories
151
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 29:54.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 45 |
| Stroke Count | 901 |
| Drag Factor | 124 |
June 19, 2025 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 45 | 151 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 43 | 139 | |
| r: 2:00 | 315 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 45 | 145 | |
| r: 2:00 | 338 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 46 | 151 | |
| r: 2:00 | 308 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 46 | 158 | |
| r: 2:00 | 218 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 47 | 164 | |
| r: 2:00 | 221 | ||||||
| r1,400 |
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Workout Graph
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