Bent Nordgård 3000m SkiErg
3,000
Meters
12:13.6
Time
2:02.2
Pace
192
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 45 |
| Stroke Count | 551 |
| Drag Factor | 104 |
May 30, 2025 09:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 3,000 | 2:02.2 | 191 | 959 | 45 | 140 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 49 | 137 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 48 | 141 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 41 | 129 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 45 | 140 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 42 | 138 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 46 | 158 |
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Workout Graph
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