Bent Nordgård v1000m/2:00r...10 SkiErg
10,000
Meters
39:25.5
Time
1:58.2
Pace
671
Calories
153
Heart Rate
| Rest Distance | 2,660 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,660 |
| Overall Time | 59:25.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 46 |
| Stroke Count | 1824 |
| Drag Factor | 137 |
May 08, 2025 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:25.5 | 10,000 | 1:58.2 | 212 | 1028 | 46 | 153 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 45 | 138 | |
| r: 2:00 | 352 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 44 | 141 | |
| r: 2:00 | 357 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 46 | 147 | |
| r: 2:00 | 231 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 45 | 152 | |
| r: 2:00 | 229 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 46 | 153 | |
| r: 2:00 | 287 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 45 | 155 | |
| r: 2:00 | 220 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 47 | 157 | |
| r: 2:00 | 242 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 46 | 159 | |
| r: 2:00 | 230 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 49 | 163 | |
| r: 2:00 | 194 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 50 | 165 | |
| r: 2:00 | 318 | ||||||
| r2,660 |
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Workout Graph
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