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Bent Nordgård v0:45/0:15r...30 SkiErg

5,842

Meters

22:30.0

Time

1:55.5

Pace

393

Calories

140

Heart Rate

Rest Distance2,159
Rest Time12:45.0
Overall Distance8,001
Overall Time35:15.0
Average Watts227
Calories Per Hour1080
Stroke Rate48
Stroke Count1095
Drag Factor159

April 16, 2025 20:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,842 1:55.5 227 1080 48 140
0:45.0 187 2:00.3 201 991 48 118
r: 0:15 50
0:45.0 192 1:57.1 217 1048 48 126
r: 0:15 49
0:45.0 189 1:59.0 207 1013 47 127
r: 0:15 49
0:45.0 188 1:59.6 204 1002 48 127
r: 0:15 48
0:45.0 189 1:59.0 207 1013 47 126
r: 0:15 45
0:45.0 189 1:59.0 207 1013 45 127
r: 0:15 45
0:45.0 189 1:59.0 207 1013 47 131
r: 0:15 46
0:45.0 189 1:59.0 207 1013 47 130
r: 0:15 48
0:45.0 189 1:59.0 207 1013 45 132
r: 0:15 47
0:45.0 190 1:58.4 211 1025 45 132
r: 2:00 340
0:45.0 193 1:56.5 221 1060 48 130
r: 0:15 49
0:45.0 193 1:56.5 221 1060 48 136
r: 0:15 46
0:45.0 193 1:56.5 221 1060 49 137
r: 0:15 47
0:45.0 193 1:56.5 221 1060 49 140
r: 0:15 46
0:45.0 193 1:56.5 221 1060 49 141
r: 0:15 49
0:45.0 193 1:56.5 221 1060 49 143
r: 0:15 43
0:45.0 193 1:56.5 221 1060 48 144
r: 0:15 48
0:45.0 193 1:56.5 221 1060 48 143
r: 0:15 49
0:45.0 193 1:56.5 221 1060 48 145
r: 0:15 46
0:45.0 194 1:55.9 224 1072 49 147
r: 2:00 239
0:45.0 198 1:53.6 239 1120 49 141
r: 0:15 50
0:45.0 199 1:53.0 242 1133 49 146
r: 0:15 49
0:45.0 199 1:53.0 242 1133 51 151
r: 0:15 45
0:45.0 200 1:52.5 246 1146 49 151
r: 0:15 43
0:45.0 200 1:52.5 246 1146 49 151
r: 0:15 46
0:45.0 200 1:52.5 246 1146 49 154
r: 0:15 45
0:45.0 200 1:52.5 246 1146 52 157
r: 0:15 41
0:45.0 201 1:51.9 250 1158 49 157
r: 0:15 40
0:45.0 209 1:47.6 281 1265 52 161
r: 0:15 39
0:45.0 214 1:45.1 301 1336 56 168
r: 2:00 332
r2,159

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