Bent Nordgård 30:00 SkiErg
7,580
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 46 |
| Stroke Count | 1368 |
| Drag Factor | 126 |
April 10, 2025 21:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 46 | 157 |
| 4:10.0 | 1,039 | 2:00.3 | 201 | 991 | 47 | 144 |
| 8:20.0 | 1,065 | 1:57.3 | 216 | 1044 | 44 | 149 |
| 12:30.0 | 1,057 | 1:58.2 | 212 | 1028 | 46 | 154 |
| 16:40.0 | 1,075 | 1:56.2 | 223 | 1066 | 46 | 159 |
| 20:50.0 | 1,050 | 1:59.0 | 207 | 1013 | 45 | 158 |
| 25:00.0 | 1,020 | 2:02.5 | 190 | 954 | 44 | 157 |
| 29:10.0 | 1,050 | 1:59.0 | 207 | 1013 | 46 | 169 |
| 30:00.0 | 226 | 1:50.6 | 259 | 1189 | 52 | 172 |
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Workout Graph
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