João Emanuel Januário Martins v30:00/5:00r...3 row
20,583
Meters
1:30:00.0
Time
2:11.1
Pace
1276
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,430 |
| Overall Time | 1:45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 1645 |
| Drag Factor | 115 |
November 07, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,583 | 2:11.1 | 155 | 833 | 18 | |
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 18 | |
| r: 5:00 | 459 | |||||
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 18 | |
| r: 5:00 | 366 | |||||
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 19 | |
| r: 5:00 | 22 | |||||
| r847 |
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Workout Graph
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