João Emanuel Januário Martins v250m/5:00r...3 row
750
Meters
2:26.2
Time
1:37.4
Pace
63
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 17:26.2 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 42 |
| Stroke Count | 102 |
| Drag Factor | 100 |
August 29, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 42 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 42 | |
| r: 5:00 | 666 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 42 | |
| r: 5:00 | 600 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 42 | |
| r: 5:00 | 114 | |||||
| r1,380 |
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Workout Graph
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