João Emanuel Januário Martins v500m/5:00r...2 row
1,000
Meters
3:24.9
Time
1:42.4
Pace
82
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,795 |
| Overall Time | 13:24.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 36 |
| Stroke Count | 124 |
| Drag Factor | 105 |
August 28, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 36 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 36 | |
| r: 5:00 | 651 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 36 | |
| r: 5:00 | 144 | |||||
| r795 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.