João Emanuel Januário Martins 15:00 row
3,149
Meters
15:00.0
Time
2:22.9
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 110 |
July 18, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 21 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 19 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 23 |
| 9:00.0 | 595 | 2:31.2 | 101 | 648 | 19 |
| 12:00.0 | 547 | 2:44.5 | 79 | 570 | 24 |
| 15:00.0 | 717 | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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