João Emanuel Januário Martins v15:00/1:00r...2 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
401
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,745 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 178 |
July 18, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 20 | |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 21 | |
| r: 1:00 | 22 | |||||
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 20 | |
| r: 1:00 | 9 | |||||
| r31 |
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Workout Graph
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