João Emanuel Januário Martins v0:20/2:00r...10 row
1,039
Meters
3:20.0
Time
1:36.2
Pace
89
Calories
| Rest Distance | 3,441 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 23:20.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 42 |
| Stroke Count | 140 |
| Drag Factor | 120 |
July 04, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,039 | 1:36.2 | 393 | 1651 | 42 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| r: 2:00 | 341 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 2:00 | 376 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 2:00 | 387 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 2:00 | 367 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 2:00 | 351 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | |
| r: 2:00 | 293 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 2:00 | 315 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 2:00 | 303 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 2:00 | 366 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | |
| r: 2:00 | 342 | |||||
| r3,441 |
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Workout Graph
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