João Emanuel Januário Martins v0:20/2:00r...10 row
1,029
Meters
3:20.0
Time
1:37.1
Pace
83
Calories
| Rest Distance | 2,920 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 23:20.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 41 |
| Stroke Count | 137 |
| Drag Factor | 115 |
June 11, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,029 | 1:37.1 | 381 | 1612 | 41 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 45 | |
| r: 2:00 | 257 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| r: 2:00 | 333 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| r: 2:00 | 336 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| r: 2:00 | 298 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 2:00 | 326 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| r: 2:00 | 305 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| r: 2:00 | 262 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 2:00 | 267 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| r: 2:00 | 293 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| r: 2:00 | 243 | |||||
| r2,920 |
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Workout Graph
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