João Emanuel Januário Martins v4500m/3:00r...2 row
9,000
Meters
39:19.5
Time
2:11.0
Pace
546
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,202 |
| Overall Time | 45:19.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 92 |
June 06, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.5 | 9,000 | 2:11.0 | 155 | 834 | 20 | |
| 19:47.7 | 4,500 | 2:11.9 | 152 | 824 | 20 | |
| r: 3:00 | 173 | |||||
| 19:31.7 | 4,500 | 2:10.1 | 159 | 845 | 21 | |
| r: 3:00 | 29 | |||||
| r202 |
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Workout Graph
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