João Emanuel Januário Martins 3000m row
3,000
Meters
13:51.7
Time
2:18.6
Pace
170
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 92 |
June 06, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.7 | 3,000 | 2:18.6 | 131 | 752 | 18 |
| 2:48.5 | 600 | 2:20.4 | 126 | 735 | 18 |
| 2:46.5 | 1,200 | 2:18.7 | 131 | 750 | 18 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 755 | 18 |
| 2:45.1 | 2,400 | 2:17.5 | 134 | 762 | 19 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 757 | 18 |
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Workout Graph
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