João Emanuel Januário Martins v4:00/1:00r...7 row
6,575
Meters
28:00.0
Time
2:07.7
Pace
412
Calories
171
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 110 |
May 27, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,575 | 2:07.7 | 168 | 877 | 21 | 171 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 18 | 134 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 18 | 156 | |
| r: 1:00 | 72 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 19 | 166 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 21 | 174 | |
| r: 1:00 | 101 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 184 | |
| r: 1:00 | 74 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 187 | |
| r: 1:00 | 75 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 31 | 202 | |
| r: 1:00 | 66 | ||||||
| r518 |
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Workout Graph
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