João Emanuel Januário Martins v0:20/2:00r...10 row
1,031
Meters
3:20.0
Time
1:36.9
Pace
84
Calories
| Rest Distance | 2,981 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 23:20.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 44 |
| Stroke Count | 149 |
| Drag Factor | 104 |
May 21, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,031 | 1:36.9 | 384 | 1620 | 44 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | |
| r: 2:00 | 357 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| r: 2:00 | 343 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| r: 2:00 | 315 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| r: 2:00 | 326 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| r: 2:00 | 266 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | |
| r: 2:00 | 303 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| r: 2:00 | 307 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | |
| r: 2:00 | 250 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | |
| r: 2:00 | 300 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | |
| r: 2:00 | 214 | |||||
| r2,981 |
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Workout Graph
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