João Emanuel Januário Martins v0:20/2:00r...10 row
1,019
Meters
3:20.0
Time
1:38.1
Pace
83
Calories
| Rest Distance | 2,657 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 23:20.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 43 |
| Stroke Count | 144 |
| Drag Factor | 124 |
May 16, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,019 | 1:38.1 | 370 | 1574 | 43 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| r: 2:00 | 294 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| r: 2:00 | 276 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| r: 2:00 | 281 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 2:00 | 279 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | |
| r: 2:00 | 347 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | |
| r: 2:00 | 302 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | |
| r: 2:00 | 252 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| r: 2:00 | 303 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 48 | |
| r: 2:00 | 279 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | |
| r: 2:00 | 44 | |||||
| r2,657 |
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Workout Graph
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