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Mark Grooters v0:20/0:10r...24 row

2,117

Meters

8:00.0

Time

1:53.3

Pace

138

Calories

Rest Distance459
Rest Time11:40.0
Overall Distance2,576
Overall Time19:40.0
Average Watts240
Calories Per Hour1126
Stroke Rate26
Stroke Count230
Drag Factor144

March 27, 2025 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,117 1:53.3 240 1126 26
0:20.0 90 1:51.1 255 1178 30
r: 0:10 14
0:20.0 92 1:48.6 273 1237 27
r: 0:10 9
0:20.0 89 1:52.3 247 1149 27
r: 0:10 19
0:20.0 91 1:49.8 264 1207 27
r: 0:10 19
0:20.0 89 1:52.3 247 1149 24
r: 0:10 13
0:20.0 92 1:48.6 273 1237 24
r: 0:10 9
0:20.0 88 1:53.6 239 1120 24
r: 0:10 18
0:20.0 89 1:52.3 247 1149 24
r: 4:00 31
0:20.0 95 1:45.2 300 1332 30
r: 0:10 17
0:20.0 91 1:49.8 264 1207 27
r: 0:10 13
0:20.0 90 1:51.1 255 1178 27
r: 0:10 27
0:20.0 88 1:53.6 239 1120 27
r: 0:10 17
0:20.0 85 1:57.6 215 1039 24
r: 0:10 15
0:20.0 84 1:59.0 207 1013 27
r: 0:10 13
0:20.0 86 1:56.2 223 1066 27
r: 0:10 20
0:20.0 91 1:49.8 264 1207 27
r: 4:00 72
0:20.0 89 1:52.3 247 1149 27
r: 0:10 13
0:20.0 85 1:57.6 215 1039 27
r: 0:10 17
0:20.0 88 1:53.6 239 1120 27
r: 0:10 42
0:20.0 73 2:16.9 136 768 24
r: 0:10 9
0:20.0 85 1:57.6 215 1039 24
r: 0:10 10
0:20.0 85 1:57.6 215 1039 24
r: 0:10 11
0:20.0 89 1:52.3 247 1149 27
r: 0:10 14
0:20.0 94 1:46.3 291 1300 27
r: 0:10 17
r459

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