Mark Grooters v2:00/2:00r...4 row
2,476
Meters
10:00.0
Time
2:01.1
Pace
162
Calories
159
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 163 |
February 28, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 22 | 159 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 157 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 22 | 158 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 164 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 157 | |
| r: 1:00 | 7 | ||||||
| r77 |
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Workout Graph
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