Mark Grooters v20c/2:00r...5 row
4,641
Meters
19:29.9
Time
2:06.0
Pace
300
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 29:29.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 137 |
February 24, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 4,641 | 2:06.0 | 175 | 901 | 22 | |
| 1:14.6 | 303 | 2:03.1 | 188 | 945 | 23 | |
| r: 2:00 | 29 | |||||
| 2:24.8 | 596 | 2:01.4 | 195 | 971 | 24 | |
| r: 2:00 | 27 | |||||
| 3:45.8 | 911 | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 19 | |||||
| 5:13.1 | 1,238 | 2:06.4 | 173 | 895 | 21 | |
| r: 2:00 | 21 | |||||
| 6:51.6 | 1,591 | 2:09.3 | 162 | 856 | 22 | |
| r: 2:00 | 17 | |||||
| r113 |
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Workout Graph
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