Mark Grooters v1:00/1:00r...10 row
2,611
Meters
10:00.0
Time
1:54.8
Pace
177
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,752 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 142 |
February 18, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 12 | |||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.