Mark Grooters v2:00/2:00r...4 row
2,539
Meters
10:00.0
Time
1:58.1
Pace
170
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 17:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 168 |
February 05, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 20 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 21 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 14 | |||||
| r58 |
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Workout Graph
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